Start Workout

44 m

Treadmill +

Quadriceps +

359 kcal

Full Body & LISS 🦾

This workout is part of this plan:

8-Week Beginner To Intermediate Plan For Women

32 Workouts

9 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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