Workout Plan

Start plan

20 Workouts

4 Weeks

5-Days Women’s Intermediate Strength Focused Gym Plan

Day 1

Leg Gains 🔥

Day 2

Upper Body 💪

Day 3

Lower Body Crush 🧨

Day 4

Upper Body 👊

Day 5

Full Body & LISS 💯

5-Days Women’s Intermediate Strength Focused Gym Plan

20 Workouts|4 Weeks

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