Workout

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44 m

Dumbbell +

Upper Body

373 kcal

Upper Body 👊

This workout is part of this plan:

5-Days Women’s Intermediate Strength Focused Gym Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Behind Head Chest Stretch

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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