Workout

Start Workout

45 m

Treadmill +

Quadriceps +

329 kcal

Full Body & LISS 💯

This workout is part of this plan:

5-Days Women’s Intermediate Strength Focused Gym Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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