Start plan

40 Workouts

8 Weeks

8-Week Intermediate Summer Plan For Women

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Day 1

Upper Body & HIIT 💪

Day 2

Leg Day 🧨

Day 3

Cardio Session 💯

Day 4

Rest day

Day 5

Glute Gains 🔥

8-Week Intermediate Summer Plan For Women

40 Workouts|8 Weeks

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