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45 m

Dumbbell +

Quadriceps +

449 kcal

Upper Body & HIIT 💪

This workout is part of this plan:

8-Week Intermediate Summer Plan For Women

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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