Start Workout

38 m

Dumbbell +

Glutes +

304 kcal

Glute Gains 🔥

This workout is part of this plan:

8-Week Intermediate Summer Plan For Women

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

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