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31 m

StairMaster

Quadriceps +

206 kcal

Cardio Session 💯

This workout is part of this plan:

8-Week Intermediate Summer Plan For Women

40 Workouts

8 Weeks

Warmup

Cardio #1

Cardio #2

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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