Start plan

16 Workouts

4 Weeks

4-Day Intermediate Calisthenics Plan for Men

Day 1

Upper Body Pump 👊

Day 2

Leg HIIT 🧨

Day 3

Rest day

Day 4

Upper Body 💪

Day 5

Full Body & HIIT 🔥

4-Day Intermediate Calisthenics Plan for Men

16 Workouts|4 Weeks

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START PLAN ⭐