4-Day Intermediate Calisthenics Plan for Men - Gymaholic App

16 Workouts

4 Weeks

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Upper Body Pump 👊

Day 14-Day Intermediate Calisthenics Plan for Men

Upper Body Pump 👊

Leg HIIT 🧨

Day 24-Day Intermediate Calisthenics Plan for Men

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Day 34-Day Intermediate Calisthenics Plan for Men

Rest day

Upper Body 💪

Day 44-Day Intermediate Calisthenics Plan for Men

Upper Body 💪

Full Body & HIIT 🔥

Day 54-Day Intermediate Calisthenics Plan for Men

Full Body & HIIT 🔥

4-Day Intermediate Calisthenics Plan for Men

16 Workouts|4 Weeks

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