Workout Plan

Start plan

16 Workouts

4 Weeks

4-Day Intermediate Calisthenics Plan for Men

Day 1

Upper Body Pump 👊

Day 2

Leg HIIT 🧨

Day 3

Rest day

Day 4

Upper Body 💪

Day 5

Full Body & HIIT 🔥

4-Day Intermediate Calisthenics Plan for Men

16 Workouts|4 Weeks

$0 today

START PLAN ⭐