Start Workout

35 m

Bench

Quadriceps +

393 kcal

Full Body & HIIT 🔥

This workout is part of this plan:

4-Day Intermediate Calisthenics Plan for Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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