Start Workout

35 m

No Equipment

Abs +

308 kcal

Upper Body 💪

This workout is part of this plan:

4-Day Intermediate Calisthenics Plan for Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg SwingLeft Side

25 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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