Start Workout

34 m

No Equipment

Quadriceps +

350 kcal

Leg HIIT 🧨

This workout is part of this plan:

4-Day Intermediate Calisthenics Plan for Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout