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34 m

Bench

Upper Body

282 kcal

Upper Body Pump 👊

This workout is part of this plan:

4-Day Intermediate Calisthenics Plan for Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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