Home
App
Articles
Motivation
Store
Start plan
16 Workouts
4 Weeks
4-Day Intermediate Plan For Women
Install the Gymaholic Fitness App for a better workout experience.
View plan in app
Day 1
4-Day Intermediate Plan For Women
Lower Body Burn π―
Day 2
4-Day Intermediate Plan For Women
Push Session π€π€
Day 3
4-Day Intermediate Plan For Women
Rest day
Day 4
4-Day Intermediate Plan For Women
Ab & Cardio Session π₯
Day 5
4-Day Intermediate Plan For Women
Leg Session π§¨
Day 6
4-Day Intermediate Plan For Women
Rest day
4-Day Intermediate Plan For Women
16 Workouts
|
4 Weeks