Start plan

16 Workouts

4 Weeks

4-Day Intermediate Plan For Women

Day 1

Lower Body Burn 💯

Day 2

Push Session 🤜🤛

Day 3

Rest day

Day 4

Ab & Cardio Session 💥

Day 5

Leg Session 🧨

4-Day Intermediate Plan For Women

16 Workouts|4 Weeks

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START PLAN ⭐