4-Day Intermediate Plan For Women - Gymaholic App

16 Workouts

4 Weeks

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Lower Body Burn 💯

Day 14-Day Intermediate Plan For Women

Lower Body Burn 💯

Push Session 🤜🤛

Day 24-Day Intermediate Plan For Women

Push Session 🤜🤛

rest image

Day 34-Day Intermediate Plan For Women

Rest day

Ab & Cardio Session 💥

Day 44-Day Intermediate Plan For Women

Ab & Cardio Session 💥

Leg Session 🧨

Day 54-Day Intermediate Plan For Women

Leg Session 🧨

4-Day Intermediate Plan For Women

16 Workouts|4 Weeks

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