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41 m

Treadmill +

Quadriceps +

287 kcal

Ab & Cardio Session 💥

This workout is part of this plan:

4-Day Intermediate Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Treadmill

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

High Knee

20 sTimeNo equipment

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