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16 Workouts
4 Weeks
4-Day Intermediate Plan For Men
Install the Gymaholic Fitness App for a better workout experience.
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Day 1
4-Day Intermediate Plan For Men
Push Fire Workout π₯
Day 2
4-Day Intermediate Plan For Men
Pull Workout π―
Day 3
4-Day Intermediate Plan For Men
Rest day
Day 4
4-Day Intermediate Plan For Men
Abs & Cardio βοΈ
Day 5
4-Day Intermediate Plan For Men
Leg Pump π₯
Day 6
4-Day Intermediate Plan For Men
Rest day
4-Day Intermediate Plan For Men
16 Workouts
|
4 Weeks