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16 Workouts

4 Weeks

4-Day Intermediate Plan For Men

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Day 1

Push Fire Workout 🔥

Day 2

Pull Workout 💯

Day 3

Rest day

Day 4

Abs & Cardio ☄️

Day 5

Leg Pump 💥

4-Day Intermediate Plan For Men

16 Workouts|4 Weeks

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