Start Workout

38 m

StairMaster

Quadriceps +

321 kcal

Abs & Cardio ☄️

This workout is part of this plan:

4-Day Intermediate Plan For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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