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20 Workouts
4 Weeks
5-Day Intermediate Menβs Gym Plan
Install the Gymaholic Fitness App for a better workout experience.
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Day 1
5-Day Intermediate Menβs Gym Plan
Pull Fire Session π£
Day 2
5-Day Intermediate Menβs Gym Plan
Push Workout π
Day 3
5-Day Intermediate Menβs Gym Plan
Leg Smasher π§¨
Day 4
5-Day Intermediate Menβs Gym Plan
Rest day
Day 5
5-Day Intermediate Menβs Gym Plan
Upper Body Sculpt π₯
Day 6
5-Day Intermediate Menβs Gym Plan
Quads & Calves π₯
5-Day Intermediate Menβs Gym Plan
20 Workouts
|
4 Weeks