Workout Plan

Start plan

20 Workouts

4 Weeks

5-Day Men’s Intermediate Strength-Focused Gym Plan

Day 1

Push Workout 💣

Day 2

Pull Workout 💯

Day 3

Lower Body ☄️

Day 4

Upper Body Crusher 🔥

Day 5

Full Body & LISS 🦾

5-Day Men’s Intermediate Strength-Focused Gym Plan

20 Workouts|4 Weeks

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