Workout

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44 m

Cable +

Upper Body

397 kcal

Upper Body Crusher 🔥

This workout is part of this plan:

5-Day Men’s Intermediate Strength-Focused Gym Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Quadruped Push Up Plus

30 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

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