4-Day Intermediate Calisthenics Plan for Women - Gymaholic

16 Workouts

4 Weeks

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Leg Shaper & HIIT⚡️

Day 14-Day Intermediate Calisthenics Plan for Women

Leg Shaper & HIIT⚡️

Full Body Session 🫵

Day 24-Day Intermediate Calisthenics Plan for Women

Full Body Session 🫵

rest image

Day 34-Day Intermediate Calisthenics Plan for Women

Rest day

Leg Burner ☄️

Day 44-Day Intermediate Calisthenics Plan for Women

Leg Burner ☄️

Full Body HIIT 💪

Day 54-Day Intermediate Calisthenics Plan for Women

Full Body HIIT 💪

4-Day Intermediate Calisthenics Plan for Women

16 Workouts|4 Weeks

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