Start Workout

34 m

No Equipment

Glutes +

249 kcal

Leg Burner ☄️

This workout is part of this plan:

4-Day Intermediate Calisthenics Plan for Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Add Exercise

Share it

Start Workout