Start Workout

35 m

No Equipment

Quadriceps +

352 kcal

Full Body HIIT 💪

This workout is part of this plan:

4-Day Intermediate Calisthenics Plan for Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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