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40 Workouts
8 Weeks
8-Week Women's Lean Hybrid Plan
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Day 1
8-Week Women's Lean Hybrid Plan
Lower Body & Cardio β‘οΈ
Day 2
8-Week Women's Lean Hybrid Plan
Upper Body & Core πͺ
Day 3
8-Week Women's Lean Hybrid Plan
Abs & HIIT π₯΅π₯
Day 4
8-Week Women's Lean Hybrid Plan
Rest day
Day 5
8-Week Women's Lean Hybrid Plan
Full Body Smash π
Day 6
8-Week Women's Lean Hybrid Plan
Cardio Session π€©
8-Week Women's Lean Hybrid Plan
40 Workouts
|
8 Weeks