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Calisthenics Workouts for Strength and Flexibility
Bodyweight workouts focusing on strength and flexibility
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30-Min Calisthenics Full Body & HIIT
31 minutes
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20-Min Calisthenics HIIT
20 minutes
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40-Min Full Body Calisthenics
40 minutes
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30-Min Calisthenics Leg Workout
30 minutes
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15-Min Full Body Calisthenics Workout
15 minutes
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30-Min Calisthenics Upper Body With Pull Up Bar
29 minutes
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20-Min Lower Body Calisthenics Workout
21 minutes
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30-Min Calisthenics Full Body Crush
31 minutes
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