22 minutes
HYROX Functional Fitness Racing Workouts
Race-specific training combining running and functional exercises
50-Min Lower Body & LISS
50 minutes
30-Min Back Session
32 minutes
30-Min Full Body HIIT
30 minutes
20-Min Core HIIT & Mobility
22 minutes
20-Min Tabata Workout
20 minutes
10-Min Evening Stretching
10 minutes
30-Min Hyrox Workout
30 minutes
