45 minutes
LISS Workouts
Low-intensity steady-state cardio for fat loss
45-Min Upper Body & LISS For Men
45 minutes
50-Min Legs & LISS For Women
50 minutes
55-Min Upper Body & LISS For Men
55 minutes
50-Min Lower Body & LISS
51 minutes
50-Min Lower Body & LISS
51 minutes
45-Min Lean Legs + LISS For Women
45 minutes
45-Min Leg Workout & LISS
44 minutes
40-Min Upper Body & LISS For Women
41 minutes
45-Min Chest, Triceps + LISS For Men
45 minutes
