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45 m

StairMaster +

Quadriceps +

330 kcal

45-Min Chest, Triceps + LISS For Men

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Warmup

Block #1

Block #2

Block #3

Block #4

Cardio

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Inchworm

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