Workout

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44 m

Stationary Bike +

Quadriceps +

331 kcal

45-Min Leg Workout & LISS

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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