3 hours, 4 minutes
Intermediate Workouts
Workouts designed for intermediate fitness levels
40-Min Intermediate Pull Workout
38 minutes
40-Min Intermediate Push Session
39 minutes
40-Min Intermediate Leg Day
38 minutes
40-Min Intermediate Glute Workout
39 minutes
40-Min Intermediate Lower Body
38 minutes
40-Min Intermediate Upper Body
42 minutes
45-Min Intermediate Glute Workout
45 minutes
