Workout

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45 m

Dumbbell +

Quadriceps +

414 kcal

45-Min Hyrox Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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