Start Workout

30 m

Dumbbell +

Quadriceps +

241 kcal

30-Min Hyrox Workout

You need to

log in

to edit or start this workout for free.

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Gorilla Squat

Add Exercise

Share it

Start Workout