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Trap Bar Farmers Carry
What muscles do Trap Bar Farmers Carries work?
The Trap Bar Farmers Carry is a compound exercise that primary targets your forearms.
It’s a strength exercise that uses isometric force.
Trap Bar Farmers Carries also train these muscles:
Abs
Hamstrings
Lower Back
Quadriceps
Shoulders
Traps
Upper Back
What fitness level is the Trap Bar Farmers Carry suitable for?
How to do the Trap Bar Farmers Carry
Benefits of the Trap Bar Farmers Carry
Tips for performing the Trap Bar Farmers Carry
What equipment is needed to perform Trap Bar Farmers Carries?
What type of exercise is the Trap Bar Farmers Carry?
How many reps you should do for Trap Bar Farmers Carry?