Home
App
Articles
Motivation
Store
Exercise
Dumbbell Thruster
Check your form
What muscles do Dumbbell Thrusters work?
The Dumbbell Thruster is a compound exercise that primary targets your shouldersquadriceps.
It’s a strength exercise that uses push force.
Dumbbell Thrusters also train these muscles:
Hamstrings
Glutes
Abs
What fitness level is the Dumbbell Thruster suitable for?
How to do the Dumbbell Thruster
Benefits of the Dumbbell Thruster
Tips for performing the Dumbbell Thruster
What equipment is needed to perform Dumbbell Thrusters?
What type of exercise is the Dumbbell Thruster?
How many reps you should do for Dumbbell Thruster?