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Exercise
Alternate High Knee Hug
A dynamic exercise that enhances hip mobility, balance, and core strength through alternating knee hugs.
What muscles do Alternate High Knee Hugs work?
What fitness level is the Alternate High Knee Hug suitable for?
What equipment is needed to perform Alternate High Knee Hugs?
What type of exercise is the Alternate High Knee Hug?
For how long you should do Alternate High Knee Hugs?
Not sure how to do this exercise? Try our form check
Form check