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Alternate High Knee Hug
What muscles do Alternate High Knee Hugs work?
The Alternate High Knee Hug is an isolation exercise that primary targets your hip flexors.
It’s a warmup exercise that uses pull force.
Alternate High Knee Hugs also train these muscles:
Hamstrings
How to do the Alternate High Knee Hug
Benefits of the Alternate High Knee Hug
Tips for performing the Alternate High Knee Hug
What equipment is needed to perform Alternate High Knee Hugs?
What type of exercise is the Alternate High Knee Hug?
For how long you should do Alternate High Knee Hugs?