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Exercise
Lateral Hip Opener
A dynamic mobility exercise that enhances hip flexibility and warms up the hip abductor muscles.
What muscles do Lateral Hip Openers work?
What fitness level is the Lateral Hip Opener suitable for?
What equipment is needed to perform Lateral Hip Openers?
What type of exercise is the Lateral Hip Opener?
For how long you should do Lateral Hip Openers?
Not sure how to do this exercise? Try our form check
Form check