Exercise

Lateral Hip Opener

Name: Lateral Hip Opener
Uploaded: 2018-06-23T22:09:36.387Z
Description: The Lateral Hip Opener is an isolation exercise that primary targets your hip flexors. It does not require any equipment. You can do it at the gym or at home.

The Lateral Hip Opener is an isolation exercise that primary targets your hip flexors.It’s a warmup exercise that uses push force. Lateral Hip Openers also train these muscles:

Quadriceps
Hamstrings