Workout

Start Workout

23 m

Machine +

Triceps +

147 kcal

20-Min Hyrox Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Add Exercise

Share it

Start Workout