* Track what you eat: take inventory of what you eat and how it makes you feel.

- Progress, not perfection: the small healthy choices you do today will become big changes over time. - Make a grocery list: getting lost in the grocery store is fun, but make a list if you want to make better food decisions.  - Try, fail, learn and adjust: falling off track is common, learn from your mistakes, and keep moving forward. More info: https://www.gymaholic.co/articles/tips-to-eat-healthier