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Articles
Training For Pure Strength: Your Ultimate GamePlan
Cardio Training: Before Or After Weights?
Strength Training Terminology: Hypertrophy, Volume, etc.
Does Breathing Technique Affect Your Workout Performance?
Advanced Training Protocols: Drop set and Superset
Benefits of Training Multiple Muscle Groups for Growth
Metabolic Resistance Training: Fat Loss and Muscle Building
Hypertrophy vs Strength training: The Main Differences
The benefits of Cross-Training: A Balanced Workout Routine
Beginner’s Guide to Sandbag Training: Functional Training
Motivation
Me thinking about
Stop Whining, Start Grinding
24/7 Thinking About Fitness
Positive thinking, positive outcome.
Me arriving at work
Everything hurts, nobody cares
Spending My Day Thinking About My Workout
If you can’t stop thinking about it
While You’re Making Excuses
When you start making some gains.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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