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Motivation
Inside you there are two wolves
Deep Inside You Are Strong
Strong mindset inside and outside the gym
The Outside
You can change the outside
Everything you need is
Compete with yourself
When your workout routine makes you have no social life
When you have small calves
When you tell your friends about the benefits of exercising
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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