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Articles
Training For Pure Strength: Your Ultimate GamePlan
Cardio Training: Before Or After Weights?
Strength Training Terminology: Hypertrophy, Volume, etc.
Advanced Training Protocols: Drop set and Superset
Beginner’s Guide to Sandbag Training: Functional Training
Optimize Circadian Rhythm with Time-Restricted Eating
5 Healthy And Filling Intermittent Fasting Recipes
Hypertrophy vs Strength training: The Main Differences
Dynamic vs. Isometric Exercise: Which is Best For Growth?
7 Tips to Prevent Lower Back Pain & Injuries in the Gym
Motivation
Invest In Yourself
Me giving nutrition advice
Training at the gym vs.
Your excuses are preventing you
Healthy doesn’t mean eating less.
Now is a great time to go deeper and find out who you truly are.
Fight through the pain because giving up hurts more. #IAmAGymaholic
Every path is the right path. Change your perspective.
That Summer Body Can Last
Remember that you can never go wrong
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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