Home
App
Articles
Motivation
Store
all
articles
exercises
motivation
Search
Articles
The Many Benefits of Working out With an Exercise Ball
What Are Macronutrients? A Simple Guide To Nutrition
7 Common Barriers to Exercise and How to Overcome Them
If It Fits Your Macros (IIFYM): Diet And Lifestyle
4 Awesome January Challenges to Get You Back to the Gym
Carbohydrates Are Necessary To Get Enough Energy For Your Workouts
Guide on how to run a marathon without losing muscle
How to Correct Muscle Imbalance: Tips for Optimal Symmetry
Why do people make excuses? 6 Mental Barriers to Fitness
How to Consistently Achieve Your Goals: Make Them SMART
Motivation
Merry Fitmas
Merry Fitmas
‘Why Did You Marry Her?’
If She Lifts And Cooks, Marry Her
If she lifts and cook, marry her !
She Lifts And She Cooks
“One Fit Girl Is Worth A Thousand Bitches” – Kanye West
If She Lifts And Eats Her Oats
When she tells you “Yeah, I lift and cook” !
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join