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How Cold Showers Can Help You Lose Weight and More
How to Recover From Intense Workouts: Nutrition & More
7 Tips to Break Out of a Fitness Rut And Make Progress
6 Reasons You’re Not Building Muscle And What to Do About It
Motivation
Dat Post Workout Feeling
Exercising will make you
I will give my best every day
You won’t feel your best every day
Instead of talking about me.
The heart of a champion is always on
Perfection is an illusion
Underdog: I have nothing to lose and everything to gain
The goal is to be able to look at myself in the mirror
Excellence is an attitude
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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