Trénink
38 m
Činka +
Ramena +
271 kcal
Tento trénink je součástí tohoto plánu:
Warmup
exercise-img
Side Leg Swing
Left Side
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Side Leg Swing
Right Side
exercise-img
Arm Circle
exercise-img
Front Shoulder Flexion
exercise-img
Supinated Resistance Band Pull Apart
exercise-img
Torso Rotation
rest image
Odpočinek
exercise-img
Inchworm
exercise-img
Lateral Hip Opener
exercise-img
Frog Stretch
rest image
Odpočinek
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