Træning
38 m
Håndvægt +
Skuldre +
271 kcal
Denne træning er en del af denne plan:
Warmup
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Side Leg Swing
Left Side
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Side Leg Swing
Right Side
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Arm Circle
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Front Shoulder Flexion
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Supinated Resistance Band Pull Apart
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Torso Rotation
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Hvile
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Inchworm
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Lateral Hip Opener
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Frog Stretch
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Hvile
Del det