Træning
37 m
Maskine +
Lårmuskler +
230 kcal
Denne træning er en del af denne plan:
Warmup
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Side Leg Swing
Left Side
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Side Leg Swing
Right Side
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Lateral Hip Opener
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Standing Aternate Hip Circle
Left Side
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Standing Aternate Hip Circle
Right Side
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Ankle Circle
Left Side
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Ankle Circle
Right Side
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Knee Circle
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Gorilla Squat
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Hvile
Del det