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4-Week Booty & Core Calisthenics Plan For Women
Træninger
4 Uger
4-Week Booty & Core Calisthenics Plan For Women
Træningsprogrammer
20-Min Core & HIIT
20 minutes
20-Min Core & HIIT
30-Min Core & HIIT
29 minutes
30-Min Core & HIIT
15-Min Core Crush
16 minutes
15-Min Core Crush
15-Min Bands Glute Activation
15 minutes
15-Min Bands Glute Activation
Quick Legs & Glutes Activation Workout
10 minutes
Quick Legs & Glutes Activation Workout
30-Min Core & Run
31 minutes
30-Min Core & Run
20-Min Glutes Activation
20 minutes
20-Min Glutes Activation
30-Min Core
31 minutes
30-Min Core
Core Destroyer
40 minutes
Core Destroyer
Core Home Workout
33 minutes
Core Home Workout
Øvelser