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Σχέδια
Men's 5-Day Knee Safe Plan
Προπονήσεις
4 Εβδομάδες
Men's 5-Day Knee Safe Plan
5-Day Knee Safe Plan
Προπονήσεις
4 Εβδομάδες
5-Day Knee Safe Plan
Προπονήσεις
10-Min Mobility Session
10 minutes
10-Min Mobility Session
30-Min Core & Mobility
28 minutes
30-Min Core & Mobility
10-Min Mobility Session
10 minutes
10-Min Mobility Session
7-Min Morning Mobility
8 minutes
7-Min Morning Mobility
10-Min Stretch Mobility
10 minutes
10-Min Stretch Mobility
10-Min Morning Mobility
10 minutes
10-Min Morning Mobility
10-Min Mobility Session
10 minutes
10-Min Mobility Session
5-Min Neck Mobility
7 minutes
5-Min Neck Mobility
10-Min Knee Mobility
8 minutes
10-Min Knee Mobility
10-Min Mobility Session
10 minutes
10-Min Mobility Session
Ασκήσεις