Προπονήσεις
4 ΕβδομάδεςΑναζήτηση
Σχέδια
Women’s 8-Week Strong Is The New Sexy Plan
Προπονήσεις
8 Εβδομάδες5-Day Knee Safe Plan
Προπονήσεις
4 ΕβδομάδεςΠροπονήσεις
40-Min Full Body Knee Safe
41 minutes
40-Min Knee Safe Full Body
41 minutes
30-Min Full Body Knee Safe
31 minutes
40-Min Knee Safe Full Body
40 minutes
40-Min Knee Safe Full Body
41 minutes
30-Min Knee Safe Leg Day
30 minutes
10-Min Knee Mobility
8 minutes
Quick Knee Warmup & Stretch
14 minutes
New Year New Me Workout Full Gym
1 hour
New Year New Me Workout At Home
38 minutes
Ασκήσεις