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Women's 8-Week Strong Body Under Construction
Προπονήσεις
8 Εβδομάδες
Women's 8-Week Strong Body Under Construction
Προπονήσεις
Back Under Tension Resistance Band Workout
34 minutes
Back Under Tension Resistance Band Workout
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Bench Press, Barbell Row
5x5: Squat, Overhead Press, Deadlift
1 hour
5x5: Squat, Overhead Press, Deadlift
Ασκήσεις